Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Up Next in Jayne
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Full Body Cardio with Jayne
It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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Hot Mat Pilates Upper Body with Jayne
Our most popular class remixed to focus on engaging every muscle from the waist up. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio technique...
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Hot Strength and Cardio with Jayne *N...
If you want to build functional strength - this is the class for you. This class is slower paced, but don’t let that fool you — you’ll move with more awareness and intention in this challenging resistance-based practice. This class has been created to strengthen and sculpt the most requested targ...
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