Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Tempo Slow Hold Upper Body with Emily

Intermediate • 22m

Up Next in Intermediate

  • Tempo Slow Hold 3: Lower Body with Emily

    Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Intermediate Ab Burn with Maddi

    FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

  • 20 Minute Intermediate Mat Pilates wi...

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

3 Comments