Strength Reformer with Gabi
Intermediate
•
35m
This strength class ticks all the boxes! Kicking off with some lighter spring options, we'll start by working through the upper body and core. As we move through the class, you can expect heavier springs and a greater focus on the lower body.
Up Next in Intermediate
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Upper Body Focused Reformer with Gabi
This muscle sculpting workout will challenge you just the right amount! Using the resistence of the reformer, we'll focus on upper body muscle engagement. Say hello to your bis, tris, chest, and back!
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Lower Body Burn with Jill
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
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Lower Body Cardio Burn with Jill
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.
