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This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.