Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Pilates Focus: Balance, Stability & Rotation

Intermediate • 25m

Up Next in Intermediate

  • Pilates Focus: Engagement, Form & Ali...

    Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...

  • Pilates Focus: Breath and Length

    We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.

  • Intermediate Vinyasa Flow with Elise

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

3 Comments