Pilates Focus: Engagement, Form & Alignment
Intermediate • 26m
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information that will enhance your practice.
Up Next in Intermediate
-
Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
-
Intermediate Vinyasa Flow with Elise
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Elise will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
-
4x4x4 with Maddi
Challenge yourself with a dynamic mix of strength and cardio in this 30 minute class.
2 Comments