30 Minute Intermediate Mat Pilates with Maddi
Intermediate • 30m
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Up Next in Intermediate
Hot Strength with Georgia
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
Hot Strength Cardio with Georgia
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
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Wring it out with this bendy, bindy sequence. Lengthen through the hamstrings, elongate your spine and open the chest and shoulders with this revitalising Vinyasa flow.