55 Minute Mat Pilates with Karina
Intermediate • 52m
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Strength Cardio with Karina
Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.
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Intermediate to Advanced Vinyasa Flow...
Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and m...