Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
