If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
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