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A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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Twisty Yoga Flow with Liz
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
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Lengthening Yoga Flow with Liz
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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