Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Up Next in Yoga Flow
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Level 2 Vinyasa Flow with Luisa
Challenge your practice and experiment with some new transitions with this intermediate Level 2 Vinyasa practice. Linking breath to movement Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards n...
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Flowy Vinyasa Flow with Leah
Flow seamlessly from one posture to the next, building strength and length, all guided by your breath. Shake yourself loose and connect back to yourself, in this fluid Vinyasa practice.
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Twist Yoga Flow With Ange
Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
Props: 1 yoga block.
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