This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm, leg and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong leg and core sequence, this class will use household items and props uniquely to leave you feeling like you’ve worked every muscle.
This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitne...
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
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