This is a mat-based Pilates class coupled with a heart thumping, cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Body Weight and Cardio Lower Body Foc...
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
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Lean Legs and Cardio with Maddi
You don't need any props for this mat Pilates inspired class. You'll feel strong and sweaty with this strength and cardio combo. A short warm up is included in this class.
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Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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