Slow And Fluid Breath Focused Flow with Luisa
45-55 minutes
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46m
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
Up Next in 45-55 minutes
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Hot Yoga Flow with Emily K
You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...
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Heart and Hip Flow with Ange
This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
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Circular Mandala Flow with Hope
This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga pract...
