Circular Mandala Flow with Hope
45-55 minutes • 47m
This practice plays upon the circular shape of the mandala, using your mat in all four directions. Expect to build some heat by creating a sequence and repeating it in multiple orientations. Mandala flow's are active, require your full attention, and they're a whole lot of fun. If your yoga practice feels stagnant lately and you want to shake things up a bit, we think you'll love mandala flows.
Up Next in 45-55 minutes
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