Hot Strength with Georgie
45-55 minutes • 47m
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.
Up Next in 45-55 minutes
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Hot Yoga Flow with Ange - 2
You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...
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Intermediate Vinyasa Flow with Hope
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Hope will expertly guide you through a creative blend of traditional poses linked with modern transitions, progr...
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Hot Mat Pilates with Hannah
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...
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