Hot Mat Pilates with Hannah
45-55 minutes • 46m
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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Slow and Fluid Breath Focused Flow wi...
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Warm Yin Yoga with Luisa
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