Warm Yin Yoga with Luisa
45-55 minutes
•
47m
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to target both the energetic system and fascial tissue.
Up Next in 45-55 minutes
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Breath and Balance Focused Vinyasa Fl...
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
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Lengthening Yoga Flow with Liz
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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Heartfelt Yin Yoga with Tarryn
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. This gentle yin yoga sequence will open your chest and shoulders.
