Dynamic Full Body with Elena
Full Body Pilates • 40m
Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Our favourite classes Hot Mat Pilates class - full body focus with that sculpt and burn we love to feel. Using a weighted ball or one dumbbell for that extra spice.
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Pilates Strength with Maddi
Using a medium or heavy set of dumbbells and optional Bala Bangles to add an extra layer of spice, you'll build strength and heat through Pilates exercises, targeting your total body. You can find the playlist for this class on Spotify here, or add your own tunes! https://spoti.fi/4416UKf
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Full Body Pilates Matwork with Jill
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