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Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Cardio Arms with Maddi
Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...
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