Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
Up Next in Explore All Challenging
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Cardio Ladder with Cheyenne
Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Cardio Arms with Maddi
Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...
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Intermediate Vinyasa Flow with Nellie
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, pro...
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