Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...

A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.

No equipment needed.

Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.

The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.

Utilising the bala ankle weights and a resistance band, this mat Pilates class zones in on the triceps, glutes and obliques. Moving through side lying, side kneeling and 4 pt kneeling this class will challenge you from all angles!

Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start ...

Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this...

Moving from lying to standing, this class utilises the inflatable ball to challenge you in new ways. Elevate through your heart rate as we move from the mat to standing and drive to the end with short bursts of cardio.

Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.

Working through some smart sequencing you're sure to feel the benefits of this class in your lower body. Tone and strengthen that lower body with some of our favourite lower body exercises. Frog squats, lunges, heel lifts - this class has it all.

Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.