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Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this sequence.
Moving from lying to standing, this class utilises the inflatable ball to challenge you in new ways. Elevate through your heart rate as we move from the mat to standing and drive to the end with short bursts of cardio.
Working through some smart sequencing you're sure to feel the benefits of this class in your lower body. Tone and strengthen that lower body with some of our favourite lower body exercises. Frog squats, lunges, heel lifts - this class has it all.