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Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.
Working through some smart sequencing you're sure to feel the benefits of this class in your lower body. Tone and strengthen that lower body with some of our favourite lower body exercises. Frog squats, lunges, heel lifts - this class has it all.
Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.