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Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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30 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
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