Watch this video and more on CorePlus Connected
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Develop your balance and stability with the added challenge of rotation.
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.