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30 Minute Intermediate Mat Pilates with Maddi
Dynamic Mat Pilates • 30m
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.