Upper and Lower Body and Core with Ruby
Core Strength • 18m
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
Up Next in Core Strength
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Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.
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Sculpt and Tone Pilates with Amy
Strengthening, sculpting, and sweating is guaranteed in this class. Some serious core work will ensure you feel those deep abdominal muscles working.
