Core Sculpting with Amy
Core Strength
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10m
Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.
Up Next in Core Strength
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Sculpt and Tone Pilates with Amy
Strengthening, sculpting, and sweating is guaranteed in this class. Some serious core work will ensure you feel those deep abdominal muscles working.
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
