Sculpt and Tone Pilates with Amy
Core Strength • 29m
Strengthening, sculpting, and sweating is guaranteed in this class. Some serious core work will ensure you feel those deep abdominal muscles working.
Up Next in Core Strength
-
Cardio Express - Core Focus with Maddi
No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.
-
Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
-
DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
1 Comment