Express Core Strength with Brie
Core Strength
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20m
A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.
Up Next in Core Strength
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Upper and Lower Body and Core with Ruby
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
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Sculpting Pilates with Amy
Sculpting Pilates workout that doesn't miss a muscle. Fluid movements to help strengthen through the core with bursts of cardio based exercises throughout that gets you nice and sweaty.
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Core Sculpting with Amy
Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.
