Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.
Up Next in Core Pilates
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Quick Core and Obliques with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
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Quick Core Full Core with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
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Core Stability with Jayne
FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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