Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the core to leave you feeling strong, balanced and lil' sweaty.
Up Next in Core Pilates
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Quick Core and Obliques with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
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Quick Core Lower Abs with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with both Quick Core - Full Core, and Quick Core - Obliques.
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Quick Core Full Core with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Obliques.
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