FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...
Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
20 Comments