In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are high impact - meaning you'll be required to jump up and off the mat in more dynamic plyometric movements. If you'd prefer lower impact moves, check out: Cardio Core- Low Impact.
Up Next in Core Pilates
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Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...
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Dynamic Core Pilates with Kirsty
Working through this dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Using bodyweight with movements targeting upper body, lower body, core and cardio throughout this sequence. Your body will thank you afterwards, maybe it's just what you've been c...
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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