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Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
Up Next in Challenging Strength
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Cardio Upper with Cheyenne
Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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5X5 Class with Cheyenne
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Sweat Dripping Strength Cardio with C...
Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.
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