Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...

Elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.

Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.

Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.

Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...