Up Next in Challenging Strength

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  25:15

  5X5 Class with Cheyenne

  5X5 Class with Cheyenne

  Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.

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  30:04

  Sweat Dripping Strength Cardio with C...

  Sweat Dripping Strength Cardio with C...

  Challenge your muscle endurance with this supersetted arm series, whilst elevating the heart rate with sweat dripping cardio bursts throughout.

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  20:46

  Core Strength with Lou

  Core Strength with Lou

  Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.