Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!
What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to lengthen and strengthen your body from the core out. In these classes core is key – lots of attention is given to the central powerhouse, backline and glutes!
A giant thanks to our friends at Jaggad who dressed Erin and Lou for this week's drop.www.jaggad.com
Up Next in Challenging Pilates
-
Barre Upper Body and Core with Carnie
Sweat, burn and move to the beat as you got your heart rate up and blood pumping.
-
Slow Burn Pilates with Erin and Lou
Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!
What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...
-
Sweat in 10: Cardio Core with Lou
Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!
5 Comments