Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Advanced Cardio Fix with Karina
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Lower Body Burn with Elena
Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...
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