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Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Barre Cardio with Maddi
This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...
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