Strengthen your entire core with this five-day Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses on a different approach to training and targeting the core.
We recommend you follow this challenge in this order:
Day 1 – Alignment
Day 2 – Activation
Day 3 – Balance
Day 4 – 360 Degrees
Day 5- Endurance
Strengthen your entire core with this five-day Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuse...
This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...
This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.
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