Strengthen your entire core with this five-day Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 25 minutes or less with no breaks, helping you to increase your overall fitness performance. Each day in this series focuses on a different approach to training and targeting the core.

We recommend you follow this challenge in this order:
Day 1 – Alignment
Day 2 – Activation
Day 3 – Balance
Day 4 – 360 Degrees
Day 5- Endurance