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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

POSTNATAL: Hot Mat Pilates with Carnie

Carnie • 42m

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  • PRENATAL: Hot Mat Pilates with Carnie

    This is a conditioning, full body mat Pilates workout. All exercises are non-impact and will help you to improve your posture and well-being. Suitable for all 3 trimesters, this prenatal practice will build strength and confidence as you prepare for labor.

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