Cardio Strength

Cardio Strength

Our cardio strength workouts are the best of both worlds! Designed to strengthen and tone, we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. Get ready to feel strong and sweaty!

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Cardio Strength
  • Hot Strength Cardio with Hannah
    45:37
    Hot Strength Cardio with Hannah

    Hot Strength Cardio with Hannah

    It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

  • Hot Strength Cardio with Georgia
    43:38
    Hot Strength Cardio with Georgia

    Hot Strength Cardio with Georgia

    It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...

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