Cardio Reformer Pilates
Sometimes we move to feel strong, and sometimes we move to feel sweaty. Sometimes, we move to feel both. A multi-intensity reformer workout that utilises the jumpboard to spike the heart rate, improve endurance and strengthen the body. And for the mind? A willpower and resilience challenge.
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Cardio Strength Reformer with Gabi
Using the jump boards throughout the entirety of this express 15 minute class, focusing on strengthening the legs, using fast- paced exercises to challenge the body!
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Cardio Strength Reformer with Nicole
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Cardio Strength Reformer with Nicole
While this high intensity workout will challenge your entire body, the added rounds of jump boards engage and work the core and lower body. This powerful class will elevate your heart rate and improve your endurance, while strengthening and toning your whole body.
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Cardio Jumpboard Express Reformer
Gabi and Susie will take you through a fast 20 minute express reformer class utilising the jumpboard to work strong through the lower body and elevate the heart rate if you choose to.
