Cardio Reformer Pilates
Sometimes we move to feel strong, and sometimes we move to feel sweaty. Sometimes, we move to feel both. A multi-intensity reformer workout that utilises the jumpboard to spike the heart rate, improve endurance and strengthen the body. And for the mind? A willpower and resilience challenge.
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Cardio Strength Reformer with Nicole
While this high intensity workout will challenge your entire body, the added rounds of jump boards engage and work the core and lower body. This powerful class will elevate your heart rate and improve your endurance, while strengthening and toning your whole body.
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Cardio Jump-Board Reformer with Gabi
As House of Pain would say, Jump Around! Move through this cardio based low impact workout using your jumpboard. These exercises will get your heart rate up and your muscles burning. This workout will leave you feeling strong, sweaty, and satisfied. If it's intensity you're after, you're in the r...
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Cardio Jumpboard Express Reformer with Gabi and Susie
This class is express in time, but not in intensity! We'll move through a series of cardio based low-impact jumpboard exercises to get your heart rate up - and quick! You'll be left feeling sweaty, yet satisfied.
