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Cardio Strength Reformer with Nicole
Cardio Reformer Pilates
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42m
While this high intensity workout will challenge your entire body, the added rounds of jump boards engage and work the core and lower body. This powerful class will elevate your heart rate and improve your endurance, while strengthening and toning your whole body.
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Cardio Jumpboard Express Reformer
Gabi and Susie will take you through a fast 20 minute express reformer class utilising the jumpboard to work strong through the lower body and elevate the heart rate if you choose to.