Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.
Up Next in Cardio Pilates
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Tabata Cardio and Sculpt with Carnie
Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by some the added benefits of sculpting. This is the perfect class to feel not only the intensity of cardio b...
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Tabata 15 with Carnie
Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by periods of rest. Enjoy.
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Lower Body Dynamic Pilates with Maddi...
Moving from lying to standing, this class utilises the inflatable ball to challenge you in new ways. Elevate through your heart rate as we move from the mat to standing and drive to the end with short bursts of cardio.
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