Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.
Up Next in 30-45 minutes
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Feel Good Full Body Pilates with Rach
A strong, fun, all-in-one curated Pilates flow designed to lengthen and strengthen your entire body whilst focusing on how your body feels, leaving you feeling gooood!
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Total Body Tone with Alli
Lengthen and tone your body from head to toe with this controlled dynamic flow. Focusing on your upper body, lower body and your core, this fiery class will leave you feeling energised.
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Hot Strength with Tayla
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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