Total Body Tone with Alli
30-45 minutes
•
40m
Lengthen and tone your body from head to toe with this controlled dynamic flow. Focusing on your upper body, lower body and your core, this fiery class will leave you feeling energised.
Up Next in 30-45 minutes
-
Hot Strength with Tayla
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
-
Intermediate Pilates Matwork with Maddi
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
-
Beginners Yoga Flow with Ange
Confidently begin your yoga journey here, with this short all levels vinyasa flow. In this class Ange will break down the elements of vinyasa, clearly talking you through some of the most frequent postures to build more strength and flexibility.
