Pilates Focus: Speed and Agility
30-45 minutes
•
31m
It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.
Up Next in 30-45 minutes
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Pilates Focus: Strength and Control
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.
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Pilates Focus: Engagement, Form & Ali...
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...
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Intermediate Vinyasa Flow with Elise
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Elise will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
